Nutritional Values                 .03

Prosciutto Ghirardi Onesto, reference is to 100 gr. of ham (edible part).

water 61%	proteins 27%	lipids 4,5%	salt 5,3%
MINERAL CONTENT		MINERAL CONTENT
LIPID CONTENT 4.5 gr 70% unsaturated fatty acids of which:   - oleic acid 47.42   - stearic acid 11.85   - linoleic acid 9.96 important because of their action in preventing arteriosclerosis.		MINERAL CONTENT the following are present:    - potassium 337 mg.%    - phosphorus 280 mg.%    - magnesium 26 mg.%    - zinc in small quantities    - iron in small quantities    - copper in small quantities
HEAVY METALS absent or negligible.		VITAMIN CONTENT in 100 gr. of ham, vitamin B, B6 equivalent to 70% of the daily adult requirement.